Author Archives: Jana Beeman

About Jana Beeman

Jana Beeman is a Board Certified Holistic Health and Nutrition Practitioner, Certified in Hypnosis, Yoga/Restorative Yoga, is an EFT, Meditation and Stress Relief Trainer specializing in helping people suffering from chronic pain and migraines reduce the pain, reduce the prescription medications and get their lives back. "With all my experience I've had with chronic migraines, other chronic conditions and having a really hard time managing my weight, I've learned lots of less-known techniques and I use everything in my toolbox to help my clients. Helping others get off the drugs and out of pain makes my own journey worthwhile." A portion of all income from her business is donated to various animal charities and wildlands conservation.

What are your biggest health challenges?

I know this is a personal question, but the more you are willing to share, the more help you’ll get What does your health challenge cost you on a daily basis? For instance, if like me you battle with weight, … Continue reading

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Our new RSS feed!

Hi, Want to link to our RSS feed? You can access it here: d62cbe4e37b0c2d0751bac3c4a7e5a23.xml Thanks! Be sure to post any questions, thoughts or topics you’re interested in on the blog. Warmly, Jana

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Breathing Deep for Less Stress

I do write a lot about breathing. Fact is… it HELPS. There are a few different ways to breathe deeply so that you can get some fast benefits. First, just breathe into the bottom of the belly, really filling the … Continue reading

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This Metal is Making Millions Sick

 By Gail Edgell Mercury is very toxic, especially in the body.  Many medical researchers have called for a ban on the use of all mercury products, but unfortunately the government has ignored the concern.  Mercury can adversely affect the immune, … Continue reading

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Hey, check out my first Natural Pain Relief audio :)

Do you suffer with Migraines? With “How to Bust Through Migraine Pain Naturally” you can learn to take control and start really LIVING…  Learn how to: Stop your migraine before it starts ID & eliminate some common migraine triggers Use … Continue reading

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Beating Stress & Fatigue

5 Tips for Beating Stress and Fatigue By Jana Beeman, CHHP, CHT, AADP It’s been getting worse for weeks: that feeling of dragging yourself out of bed, dragging yourself to work, not having energy to do anything fun… or, just … Continue reading

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Melting Your Migraine Pain with Yoga

Melting Your Migraine Pain with Yoga       by Jana Beeman, CHHP, CHT, CYI For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for … Continue reading

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Migraines And Light Exposure

Migraines And Light Exposure By Jana Beeman, CHHC, AADP You know how it starts – you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… you’re in the … Continue reading

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Migraines and Sleep

Migraines and Sleep                 By Jana Beeman, CHHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to … Continue reading

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The Migraine – Caffeine Connection

The Migraine – Caffeine Connection By Jana Beeman, CHHC, AADP For most of us who suffer from chronic migraines, eventually there comes a day when we realize there’s a problem with drinking coffee when we have a migraine, and yet … Continue reading

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