Author Archives: Jana Beeman

About Jana Beeman

Jana Beeman is a Board Certified Holistic Health and Nutrition Practitioner, Certified in Hypnosis, Yoga/Restorative Yoga, is an EFT, Meditation and Stress Relief Trainer specializing in helping people suffering from chronic pain and migraines reduce the pain, reduce the prescription medications and get their lives back. "With all my experience I've had with chronic migraines, other chronic conditions and having a really hard time managing my weight, I've learned lots of less-known techniques and I use everything in my toolbox to help my clients. Helping others get off the drugs and out of pain makes my own journey worthwhile." A portion of all income from her business is donated to various animal charities and wildlands conservation.

What are your biggest health challenges?

Posted on October 30, 2011 by Jana Beeman

I know this is a personal question, but the more you are willing to share, the more help you’ll get What does your health challenge cost you on a daily basis? For instance, if like me you battle with weight, … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Our new RSS feed!

Posted on October 30, 2011 by Jana Beeman

Hi, Want to link to our RSS feed? You can access it here: d62cbe4e37b0c2d0751bac3c4a7e5a23.xml Thanks! Be sure to post any questions, thoughts or topics you’re interested in on the blog. Warmly, Jana

Posted in RSS FEED, Uncategorized | Tagged , | Leave a comment

Breathing Deep for Less Stress

Posted on October 24, 2011 by Jana Beeman

I do write a lot about breathing. Fact is… it HELPS. There are a few different ways to breathe deeply so that you can get some fast benefits. First, just breathe into the bottom of the belly, really filling the … Continue reading →

Posted in Beating Stress & Fatigue | Tagged , , , , , | Leave a comment

This Metal is Making Millions Sick

Posted on August 20, 2011 by Jana Beeman

 By Gail Edgell Mercury is very toxic, especially in the body.  Many medical researchers have called for a ban on the use of all mercury products, but unfortunately the government has ignored the concern.  Mercury can adversely affect the immune, … Continue reading →

Posted in Food Allergies & Inflammation, Health News | Tagged , , , , | 1 Comment

Hey, check out my first Natural Pain Relief audio :)

Posted on August 10, 2011 by Jana Beeman

Do you suffer with Migraines? With “How to Bust Through Migraine Pain Naturally” you can learn to take control and start really LIVING…  Learn how to: Stop your migraine before it starts ID & eliminate some common migraine triggers Use … Continue reading →

Posted in Migraine Tips and Tricks | Leave a comment

Beating Stress & Fatigue

Posted on June 30, 2011 by Jana Beeman

5 Tips for Beating Stress and Fatigue By Jana Beeman, CHHP, CHT, AADP It’s been getting worse for weeks: that feeling of dragging yourself out of bed, dragging yourself to work, not having energy to do anything fun… or, just … Continue reading →

Posted in Beating Stress & Fatigue, Migraine Tips and Tricks, Uncategorized | Tagged , , , , , , | Leave a comment

Melting Your Migraine Pain with Yoga

Posted on June 30, 2011 by Jana Beeman

Melting Your Migraine Pain with Yoga       by Jana Beeman, CHHP, CHT, CYI For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for … Continue reading →

Posted in Migraine Tips and Tricks, Uncategorized | 2 Comments

Migraines And Light Exposure

Posted on June 30, 2011 by Jana Beeman

Migraines And Light Exposure By Jana Beeman, CHHC, AADP You know how it starts – you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… you’re in the … Continue reading →

Posted in Uncategorized | Leave a comment

Migraines and Sleep

Posted on June 30, 2011 by Jana Beeman

Migraines and Sleep                 By Jana Beeman, CHHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to … Continue reading →

Posted in Uncategorized | Tagged , , , , | 8 Comments

The Migraine – Caffeine Connection

Posted on June 29, 2011 by Jana Beeman

The Migraine – Caffeine Connection By Jana Beeman, CHHC, AADP For most of us who suffer from chronic migraines, eventually there comes a day when we realize there’s a problem with drinking coffee when we have a migraine, and yet … Continue reading →

Posted in Migraine Tips and Tricks | 5 Comments