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Author Archives: Jana Beeman
What are your biggest health challenges?
I know this is a personal question, but the more you are willing to share, the more help you’ll get What does your health challenge cost you on a daily basis? For instance, if like me you battle with weight, … Continue reading
Posted in Uncategorized
Tagged challenges, experiences, goals, health, self esteem, weight
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Our new RSS feed!
Hi, Want to link to our RSS feed? You can access it here: d62cbe4e37b0c2d0751bac3c4a7e5a23.xml Thanks! Be sure to post any questions, thoughts or topics you’re interested in on the blog. Warmly, Jana
Breathing Deep for Less Stress
I do write a lot about breathing. Fact is… it HELPS. There are a few different ways to breathe deeply so that you can get some fast benefits. First, just breathe into the bottom of the belly, really filling the … Continue reading
Hey, check out my first Natural Pain Relief audio :)
Do you suffer with Migraines? With “How to Bust Through Migraine Pain Naturally” you can learn to take control and start really LIVING… Learn how to: Stop your migraine before it starts ID & eliminate some common migraine triggers Use … Continue reading
Posted in Migraine Tips and Tricks
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Beating Stress & Fatigue
5 Tips for Beating Stress and Fatigue By Jana Beeman, CHHP, CHT, AADP It’s been getting worse for weeks: that feeling of dragging yourself out of bed, dragging yourself to work, not having energy to do anything fun… or, just … Continue reading
Posted in Beating Stress & Fatigue, Migraine Tips and Tricks, Uncategorized
Tagged adrenal, destress, energy, exercise, fatigue, sleep, stress
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Melting Your Migraine Pain with Yoga
Melting Your Migraine Pain with Yoga by Jana Beeman, CHHP, CHT, CYI For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for … Continue reading
Posted in Migraine Tips and Tricks, Uncategorized
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Migraines And Light Exposure
Migraines And Light Exposure By Jana Beeman, CHHC, AADP You know how it starts – you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… you’re in the … Continue reading
Posted in Uncategorized
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Migraines and Sleep
Migraines and Sleep By Jana Beeman, CHHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to … Continue reading
The Migraine – Caffeine Connection
The Migraine – Caffeine Connection By Jana Beeman, CHHC, AADP For most of us who suffer from chronic migraines, eventually there comes a day when we realize there’s a problem with drinking coffee when we have a migraine, and yet … Continue reading