Category Archives: Uncategorized

What are your biggest health challenges?

I know this is a personal question, but the more you are willing to share, the more help you’ll get What does your health challenge cost you on a daily basis? For instance, if like me you battle with weight, … Continue reading

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Our new RSS feed!

Hi, Want to link to our RSS feed? You can access it here: d62cbe4e37b0c2d0751bac3c4a7e5a23.xml Thanks! Be sure to post any questions, thoughts or topics you’re interested in on the blog. Warmly, Jana

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Beating Stress & Fatigue

5 Tips for Beating Stress and Fatigue By Jana Beeman, CHHP, CHT, AADP It’s been getting worse for weeks: that feeling of dragging yourself out of bed, dragging yourself to work, not having energy to do anything fun… or, just … Continue reading

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Melting Your Migraine Pain with Yoga

Melting Your Migraine Pain with Yoga       by Jana Beeman, CHHP, CHT, CYI For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for … Continue reading

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Migraines And Light Exposure

Migraines And Light Exposure By Jana Beeman, CHHC, AADP You know how it starts – you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… you’re in the … Continue reading

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Migraines and Sleep

Migraines and Sleep                 By Jana Beeman, CHHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to … Continue reading

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Ah, summer!

Hi all, I’m happy to see the sun after many, many months of overcast, rain and snow. For those of you who live in a sun-deprived area like I do, remember to supplement your vitamin D. If you get many … Continue reading

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Hello world!

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