Category Archives: Migraine Tips and Tricks

Hey, check out my first Natural Pain Relief audio :)

Do you suffer with Migraines? With “How to Bust Through Migraine Pain Naturally” you can learn to take control and start really LIVING…  Learn how to: Stop your migraine before it starts ID & eliminate some common migraine triggers Use … Continue reading

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Beating Stress & Fatigue

5 Tips for Beating Stress and Fatigue By Jana Beeman, CHHP, CHT, AADP It’s been getting worse for weeks: that feeling of dragging yourself out of bed, dragging yourself to work, not having energy to do anything fun… or, just … Continue reading

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Melting Your Migraine Pain with Yoga

Melting Your Migraine Pain with Yoga       by Jana Beeman, CHHP, CHT, CYI For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for … Continue reading

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The Migraine – Caffeine Connection

The Migraine – Caffeine Connection By Jana Beeman, CHHC, AADP For most of us who suffer from chronic migraines, eventually there comes a day when we realize there’s a problem with drinking coffee when we have a migraine, and yet … Continue reading

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