Monthly Archives: October 2011

What are your biggest health challenges?

I know this is a personal question, but the more you are willing to share, the more help you’ll get What does your health challenge cost you on a daily basis? For instance, if like me you battle with weight, … Continue reading

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Our new RSS feed!

Hi, Want to link to our RSS feed? You can access it here: d62cbe4e37b0c2d0751bac3c4a7e5a23.xml Thanks! Be sure to post any questions, thoughts or topics you’re interested in on the blog. Warmly, Jana

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Breathing Deep for Less Stress

I do write a lot about breathing. Fact is… it HELPS. There are a few different ways to breathe deeply so that you can get some fast benefits. First, just breathe into the bottom of the belly, really filling the … Continue reading

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