I know this is a personal question, but the more you are willing to share, the more help you’ll get 
What does your health challenge cost you on a daily basis? For instance, if like me you battle with weight, having weight issues might cost you self esteem, confidence, etc. Think about it for a minute and share a few of these things.
What would you like to be experiencing instead? For me, when I was really overweight, I couldn’t really think beyond that very easily. But, when I really did give it some thought, some of the things I would have liked to be experiencing would have included: confidence, ability to buy clothes easily and look good in them, being more comfortable in my body, feeling more energetic, feeling like I fit in better… you get the idea.
What is one thing you know would help you move closer to experiencing those great feelings?
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