I’m happy to see the sun after many, many months of overcast, rain and snow. For those of you who live in a sun-deprived area like I do, remember to supplement your vitamin D. If you get many months without sunshine, I’d recommend around 10,000IU’s of Vitamin D3, and always remember to take it with a fat such as olive oil, fish oil, flax oil, avocado or nuts so it can be absorbed into the body. During the summer, back it down or eliminate it until the clouds come again.
Vitamin D helps fight MS and Seasonal Affective Disorder and has also been shown to help fight depression. It’s a simple way to boost your brain chemicals and feel better on a daily basis.