Tag Archives: stress

Breathing Deep for Less Stress

Posted on October 24, 2011 by Jana Beeman

I do write a lot about breathing. Fact is… it HELPS. There are a few different ways to breathe deeply so that you can get some fast benefits. First, just breathe into the bottom of the belly, really filling the … Continue reading →

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Beating Stress & Fatigue

Posted on June 30, 2011 by Jana Beeman

5 Tips for Beating Stress and Fatigue By Jana Beeman, CHHP, CHT, AADP It’s been getting worse for weeks: that feeling of dragging yourself out of bed, dragging yourself to work, not having energy to do anything fun… or, just … Continue reading →

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Migraines and Sleep

Posted on June 30, 2011 by Jana Beeman

Migraines and Sleep                 By Jana Beeman, CHHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to … Continue reading →

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