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Tag Archives: stress
Breathing Deep for Less Stress
I do write a lot about breathing. Fact is… it HELPS. There are a few different ways to breathe deeply so that you can get some fast benefits. First, just breathe into the bottom of the belly, really filling the … Continue reading
Beating Stress & Fatigue
5 Tips for Beating Stress and Fatigue By Jana Beeman, CHHP, CHT, AADP It’s been getting worse for weeks: that feeling of dragging yourself out of bed, dragging yourself to work, not having energy to do anything fun… or, just … Continue reading
Posted in Beating Stress & Fatigue, Migraine Tips and Tricks, Uncategorized
Tagged adrenal, destress, energy, exercise, fatigue, sleep, stress
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Migraines and Sleep
Migraines and Sleep By Jana Beeman, CHHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to … Continue reading